Breathwork is essentially conscious, intentional breathing. Like yoga, there are many different styles, types, and lineages of breathing patterns that fall under the umbrella of breathwork. Some practices have ancient origins, such as Pranayama from yoga traditions, while others are more modern techniques developed by doctors and other practitioners.

One of the top benefits is decreased levels of stress and anxiety. It also helps you process situations or big emotions like grief, sadness, or anger.

Breathwork is beneficial for anyone, although some breathwork techniques may lead to hyperventilation, especially for beginners. In rare cases breathwork may cause symptoms like dizziness, tingling sensations, muscle spasms, and fainting. People with asthma should bring their inhaler and consult with their primary care physician and breathwork facilitator before their first session. If you have any medical conditions or are currently taking medication, please consult your doctor prior to practicing breathwork.