You need to detox if you are...
Self-critical
You're always giving yourself a hard time about what you should have done or how to have done it better.
Lacking Self-trust
You automatically go to the worst case scenario when planning for things, even if they excite you.
Over-planning
To make up for your lack of trust in yourself, you stress about every detail and plan every moment of you day.
You don't really believe that you can find joy, heal trauma and relieve yourself from this stress...
You've been hurt in the past, and it has cause a lot of pain. You had to become this way to protect yourself. Stress has become a way of life for you, but you know it's not how you want to keep going.
Actually... you're addicted to stress!
Your body produces a hormone called cortisol that puts you into fight, flight or freeze mode. Instead of running from tigers, you're running from financial burden, family tension, trauma, and many other things that you can't really run away from. With the constant stress, your body becomes used to the high level of cortisol and when you don't get your fix... you create situations that cause cortisol release without even knowing it!
What if....
What if there was a way to heal yourself from this cycle? What if instead of the negative self- talk, relationship issues and financial burdens, you could feel joy, purpose and peace? What if you could actually feel safe to have emotions? What if you could finally be stress free?!
Hey, I'm Quintina!
And I am a recovering stress addict.
As someone who has experienced trauma, I didn't trust myself to make decisions. I was constantly criticizing myself and planning every detail to avoid "messing up again." I blamed myself for what happened to me.
What I didn't realize was all of these were signs of stress addiction. My body had been in fight or flight mode for so long that I didn't know what it was like to let go of the outcome and find the joy in the journey of life.
That's when I found breathwork, and became a facilitator so I could share this self- healing practice with others. It empowered me to be my own healer, and detox from my stress addiction instead of looking for things outside of myself to heal me.
You can heal yourself, too! I can show you how.
Introducing...
Stress Detox
Learn how to detox from your stress addiction with self- healing techniques!
What's Included...
-
The science behind stress addiction & how it starts
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Sacred Tools info sheet for an enhanced experience
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A 40 minute Guided Breathwork session
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Quick Breathwork technique to detox anywhere, anytime
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Guided Meditation
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Subliminal Sound for Stress Release
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Guidance & Resources for continued support
Your happiness, health and wealth depend on it!
Are you ready to do what it takes?
IN JUST
3 EASY STEPS
YOU CAN BEGIN YOUR DETOX JOURNEY, ENJOY LIFE AND FIND PURPOSE.
STEP ONE
AWARENESS
Know how this addiction started.
STEP TWO
DETOX
Begin your self-healing journey.
Step Three
ROUTINE
Make detox a part of your daily life.
Let me ask you...
where will you be a month from now?
OPTION ONE:
Continue to feel the effects of stress addiction...
Leaving you feeling burnt out, exhausted and unfulfilled.
OPTION TWO:
Reduce your stress level, while experiencing joy and purpose!
Learn how to detox from your stress addiction so you can finally start living!
If you want a different life, you have to make a different choice!
Got Questions?
What is Self-Healing?
Why should I detox from Stress?
How long does it take to detox?
What is Breathwork?
Is Breathwork safe?
Testimonials:
Tina introduced me to breathwork a few months ago and it has been such a blessing in my life. I have a hard time quieting my mind to meditate and it normally leaves me feeling more frustrated and stressed. What I love about breathwork is that you focus on your breathing rather than trying to quiet your mind. So for someone whose brain runs a million miles a second, being able to focus on a physical action is extremely helpful. This particular breathwork course is about reducing stress. When I went into the session I felt foggy. I was worried about life things, it took me awhile to even settle into the session. But once I got into the rhythm of my breath, clear thoughts started to come through. After the session I felt relaxed, my mind felt clear, and I was motivated to get to work. Ideas were coming to be easily and I had energy that kept me going the whole day. Super rare for a Monday morning! I highly recommend these breathwork sessions with her. They have been such a blessing in my life and have impacted me in many ways.
Kayla, Survivor & Lived Experience Expert
I had an amazing breathwork healing session today with Quintina...!! It was an incredible experience too. Literally felt like I was floating in this deep healing space. It was simple, just breathing and listening, and yet it almost completely took away my chronic pain for the whole day. Plus, I feel genuinely lighter and less burdened by my trauma. This is seriously amazing stuff!
Calion, breathwork session recipient
I went into the session with an open mind and body and what I experienced was phenomenal! It was so easy to do and the rush I felt was amazing, it was a rush of heat and tingles all through my body!... Coming out of that session I actually do feel that breathing comes easier now, like I removed any blocks that were keeping me from fully breathing.
You are amazing at what you do and I'm so excited to work with you through this while you hold this space for me while I heal through things I didn't realize were such blockages in my life!
Holly D., coaching client
Are you ready for your new life?!
Get started here!Are you ready to do what it takes?
